Wednesday

Strength:  Push Press
Accessories:  Tabata Core
Metcon:
For time:

  • 25 THRUSTERS 95/65
  • 25 PULL UPS
  • 15 THRUSTERS 95/65
  • 15 C2B
  • 5 THRUSTERS 95/65
  • 5 BAR MUSCLE UPS

 

Tip:  Why do we use our thumb to grib the bar during workouts.  Watch this video to find out why.

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