Wednesday
Strength: Push Press
Accessories: Tabata Core
Metcon:
For time:
- 25 THRUSTERS 95/65
- 25 PULL UPS
- 15 THRUSTERS 95/65
- 15 C2B
- 5 THRUSTERS 95/65
- 5 BAR MUSCLE UPS
Tip: Why do we use our thumb to grib the bar during workouts. Watch this video to find out why.
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