Wednesday
Strength: Jerk
Accessories: Split Jerk Technique
Metcon:
Teams of 2
- 60 Partner Deadlifts (M/M 405lb, M/F 345lb, F/F 255lb)
- 50 Box Jump Overs (M/M & M/F 24″, F/F 20″)
- 40 Toes 2 Bar (Partner #2 must dead hang in order for reps to count)
- 20 HSPU (Partner #2 must hold handstand in order for reps to count)
- 10 Turkish Get Ups (53/35)
Tips for the Split Jerk: Check out this video with Coach Bergener on how to do a proper Split Jerk
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