Strength:  Push Press
Skill:  Tabata HS Holds
For Time:

  • 12-9-6-3 OHS  (135/95)
  • 3-6-9-12 T2B

*** In order to attempt RX your 1 rep max OHS must be greater than 185/135 otherwise YOU MUST scale this wod

Click here to see Greg Glassman teach OHS Elements

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