Wednesday
Strength: Push Press
Skill: Tabata HS Holds
Metcon:
For Time:
- 12-9-6-3 OHS (135/95)
- 3-6-9-12 T2B
*** In order to attempt RX your 1 rep max OHS must be greater than 185/135 otherwise YOU MUST scale this wod
Click here to see Greg Glassman teach OHS Elements
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