Wednesday
Strength: Snatch Pull
Skill: Tabata Abs
Metcon:
Assembling Grace
For Time:
- 50 Double Unders Run 100m
- 50 Double Unders Run 100m weighted (25/45lb plate)
- 50 Double Unders Run 100m weighted (25/45lb plate)
Then Grace: 30 Clean and Jerks (135/95)
**Bar will be placed at station prior to start
**Ladies, in order to do Rx you must have (2) 5lb plates per bar at your station
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Really liking how we’re mixing things up! Nice job coaches!
Thanks Nate! We agree…Erik is doing a fantastic job!