“Angie” did me in today. My hands are ripped, my arms are fried, my legs are weak. 31:15, a rainbow of colors on the bands after the rips, and all but 20 push-ups on my knees. Maybe having half a bottle of wine and dessert wasn’t the best idea last night 😉 Advice for my fellow cross fitters: Show up early and tape your hands before the wod!
Wow – my forearms and shoulders are thrashed. That was tough – even though I did use bands on the pull-ups. Glad that I stayed off my knees for the push-ups though – I was determined to power through those!
22:20 (i think)
Liked the WOD but my back and arms are fried! Wimped out around 25 pull ups and ended up with red band. No sure what time was … 26 something. Great 4:30 class!!
My first Rx’d Angie 27:?? Very happy about that!
Here’s a tribute to Angie expressed by the Rolling Stones:
I still love you baby
Everywhere I look I see your eyes….(timeclock)
There ain’t a woman that comes close to you….(fran,helen,diane etc)
C’mon baby dry your eyes….(post-wod)
Angie,Angie, ain’t it good to be alive
They can’t say we never tried!!!!
Great job today everyone!
Did my first prescribed Angie today. Time: 24:30
Wore gloves tonight planning to not destroy my hands…
Didn’t work! My fingers are all ripped up in all the places my gloves didn’t cover and I have huge blisters underneath the callouses on my hands. Oh well. I guess destroyed hands are inevitable!
Nice job dominating Angie Rxd today Wendy and Karen!! The purple band and I have developed quite a bond that I am just unable to break free from. I improved my time by about 30 sec, and I probably used the red band last time, so I will take progress. And I am also an unfortunate member of the mutilated hand club.
I think I yelped like a little girl when I washed my hands. 20:20. Did the first 30 pull ups w/no bands, but after poor form and my inability to get my chin above the bar, bands were introduced into the equation. Great job by everyone!
31:40 with purple band. Great job Rx’d girls! I’m also in the ripped hands club. Good thing my softball game got rained out. There was no way I could hold a bat, ball, etc…
“Angie” did me in today. My hands are ripped, my arms are fried, my legs are weak. 31:15, a rainbow of colors on the bands after the rips, and all but 20 push-ups on my knees. Maybe having half a bottle of wine and dessert wasn’t the best idea last night 😉 Advice for my fellow cross fitters: Show up early and tape your hands before the wod!
27: something my hands look like they were put through a paper shredder. I am getting gloves MJ style, they will be glittery.
My poor hands have barely recovered… I’m in for a treat tonight!!
Wow – my forearms and shoulders are thrashed. That was tough – even though I did use bands on the pull-ups. Glad that I stayed off my knees for the push-ups though – I was determined to power through those!
22:20 (i think)
Holy crap…that was hard! I went for the longest time possible to complete this one rather than the quickest.
Liked the WOD but my back and arms are fried! Wimped out around 25 pull ups and ended up with red band. No sure what time was … 26 something. Great 4:30 class!!
My first Rx’d Angie 27:?? Very happy about that!
Here’s a tribute to Angie expressed by the Rolling Stones:
I still love you baby
Everywhere I look I see your eyes….(timeclock)
There ain’t a woman that comes close to you….(fran,helen,diane etc)
C’mon baby dry your eyes….(post-wod)
Angie,Angie, ain’t it good to be alive
They can’t say we never tried!!!!
Great job today everyone!
Did my first prescribed Angie today. Time: 24:30
Wore gloves tonight planning to not destroy my hands…
Didn’t work! My fingers are all ripped up in all the places my gloves didn’t cover and I have huge blisters underneath the callouses on my hands. Oh well. I guess destroyed hands are inevitable!
Nice job dominating Angie Rxd today Wendy and Karen!! The purple band and I have developed quite a bond that I am just unable to break free from. I improved my time by about 30 sec, and I probably used the red band last time, so I will take progress. And I am also an unfortunate member of the mutilated hand club.
I think I yelped like a little girl when I washed my hands. 20:20. Did the first 30 pull ups w/no bands, but after poor form and my inability to get my chin above the bar, bands were introduced into the equation. Great job by everyone!
28:06, with knee pushups. Just 3 open wounds per hand after that one. Great job everyone 🙂
31:40 with purple band. Great job Rx’d girls! I’m also in the ripped hands club. Good thing my softball game got rained out. There was no way I could hold a bat, ball, etc…
Ohhh Angie how much i love you, NOT. 25:??
WOD:
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time: 18:36
Thank you, Armando,Matt,Marcus,Lucas for all the encouragements.