Wednesday

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Post time to comments.

Happy Birthday Roddy!!

3 Responses to “Wednesday

  • Moses
    14 years ago

    For time:
    50 Wall ball shots, 20 pound
    25 L Pull-ups
    40 Wall ball shots, 20 pound
    20 L Pull-ups
    30 Wall ball shots, 20 pound
    15 L Pull-ups
    20 Wall ball shots, 20 pound
    10 L Pull-ups

    Knees tucked as much as possible on each PU rep and a few dead hangs thrown in for bad measure. “L” Pull-ups….psssshh, right. Maybe lower case “l” pull-ups are more my speed.

    Time: 23:24
    (Seriously??) Dead dinosaurs have turned to gasoline quicker than I did this WOD. 🙂
    Tough.

  • Glad to see you’re back Moses-

    Hope you enjoyed your birthday workout, Roddy! Lucas gives the best gifts! 🙂 (wall balls and L pull ups???)

  • Armando
    14 years ago

    Happy B-day Roddy!!!

    Great work this morning from Kim, Alicia and Lola!!!