Abby had her baby!  Congrats to Drew and Abby Knowles on the birth of their first child, daughter, Dyer Adele, born July 6th!  Many of you around the gym have heard the name “Abby” – she was a staple at the gym for our first year- she is small but she is mighty….often giving Armando a run for his money!  Abby took an extended time off to enjoy her pregnancy but we expect to see her back soon!  How about a big shout out to the Knowles family!

7 Responses to “Wednesday

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  • Moses
    14 years ago

    Welcome to the world Dyer!
    Big congrats to Abby and Drew! She’s awesome!

    This is a PR right?? 🙂

  • Armando
    14 years ago

    I did a short version of this WOD…

  • Karin
    14 years ago

    Congratulations Drew and Abby! She is a beautiful little girl.

  • I think there’s some type of warning on the news about not working out in this heat— the fine print reads: Do not work out except for Crossfitters!
    So Julie and I were the only screwballs at the 2pm class today.
    We did 4 rounds of this awesome workout.
    Wod A:
    100m Farmer Walk w/ 70lbs
    10 SDHP
    10 Box Jumps
    10 situps

    Wod B:
    100m sprint
    10 burpees
    10 squats

    REPEAT AMRAP in 20 minutes

  • Kristin
    14 years ago

    I agree Wendy…we’re a bunch of crazies 🙂

    I never would have made it without Lola! We did 3.5 rounds…great job girlie-you kept me going! I thought I might pass out at least 3 times.

    See you guys on Monday…I’m going out of town again, but we’ll see what kind of interesting WODs I can muster up.

  • We are crazy….but I love it! Great job today at 430 and everybody else who came out. You Kicked butt today Kristin see you on Monday !!