I think there’s some type of warning on the news about not working out in this heat— the fine print reads: Do not work out except for Crossfitters!
So Julie and I were the only screwballs at the 2pm class today.
We did 4 rounds of this awesome workout.
Wod A:
100m Farmer Walk w/ 70lbs
10 SDHP
10 Box Jumps
10 situps
Abby had her baby! Congrats to Drew and Abby Knowles on the birth of their first child, daughter, Dyer Adele, born July 6th! Many of you around the gym have heard the name “Abby” – she was a staple at the gym for our first year- she is small but she is mighty….often giving Armando a run for his money! Abby took an extended time off to enjoy her pregnancy but we expect to see her back soon! How about a big shout out to the Knowles family!
If anyone wants to buy something at the crossfit.com store, now is a good time. Use the coupon code GAMES2010 for a 25-percent discount!
Welcome to the world Dyer!
Big congrats to Abby and Drew! She’s awesome!
This is a PR right?? 🙂
I did a short version of this WOD…
155×5
175×5
145×10
Congratulations Drew and Abby! She is a beautiful little girl.
I think there’s some type of warning on the news about not working out in this heat— the fine print reads: Do not work out except for Crossfitters!
So Julie and I were the only screwballs at the 2pm class today.
We did 4 rounds of this awesome workout.
Wod A:
100m Farmer Walk w/ 70lbs
10 SDHP
10 Box Jumps
10 situps
Wod B:
100m sprint
10 burpees
10 squats
REPEAT AMRAP in 20 minutes
I agree Wendy…we’re a bunch of crazies 🙂
I never would have made it without Lola! We did 3.5 rounds…great job girlie-you kept me going! I thought I might pass out at least 3 times.
See you guys on Monday…I’m going out of town again, but we’ll see what kind of interesting WODs I can muster up.
We are crazy….but I love it! Great job today at 430 and everybody else who came out. You Kicked butt today Kristin see you on Monday !!