Five rounds for time of:
Run 400 meters
95 pound Good mornings, 21 reps
21 Knees to elbows

Post time to comments.

9 Responses to “Wednesday

  • 33 mins on the Run, KTE, and Good Mornings. It was a soul crusher and two hand rips!

  • Sorry y’all haven’t been able to post today……8pm and I find a technical error…..oops!

    28:23 Rx’d

  • Julie
    14 years ago

    28:40ish Rx’d

  • 24:00 somtething Rx’d. Form on the Good Mornings wasn’t always perfect and the KTE’s at times were more like KTB’s.

  • Stacy
    14 years ago

    24:45 Rx’d – Don’t know how I did it but I did. Liz is always an inspiration. Thanks for the encouragement to catch you 🙂

  • 28: 40 or 50 something, Rx’d. See everyone Friday!

  • 26:03 Rx’d
    Good job everyone!!

  • I think I did Good mornings wrong it was taking me like 19 years to do one and everyone else was cranking them out

  • Nikki
    14 years ago

    27:22 rx’d