21-15-9 reps of:
Handstand push-ups
Ring dips

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan

Post time to comments.


10 Responses to “Wednesday

  • Got it in 16: something, these are my three best things!! But with the HSPUs you are tapped after 21 same with Ring Dips so you hit the wall after the 21 HSPUs it was so funny Lucas was watching me. I finished the 21 HSPUs and ran over to the Ring Dips and my arms crumbled.

  • I can see that happening Matt! Funny but true.
    I replaced the HSPU with HS holds (:60 per round), purple band ring dips, and push ups
    Time: 10:33

  • A very defeating WOD for me today but that just means there is alot of room for improvement.10 something,with the purple band. Thanks to coach Lucas for being my potential phone answering service today, you are the best!

  • The HSPU’s thrashed me. Had to use a band for the dips and by the end I couldn’t do two consecutive push ups. No where to go but up. 13: something. Appreciate the encouragement from everyone who finished before me.

  • Karin
    14 years ago

    Wow! That was a tough one. Did my handstand pushups with two mats. By the end some of those weren’t even worthy of being called hspu’s. Did my ring dips with the purple band.

    Time: 8:40

  • Randi
    14 years ago

    HSPUs with two mats, red band ring dips, and push ups. right around 11 minutes. First time actually doing HSPU in a wod without bands/the box.. and I stayed on my toes for all but one or two pushups… it was a tough one!

  • Melissa
    14 years ago

    HSPU on the box, red band ring dips, pushups. 11:14. By far the hardest WOD yet in 1.5 months for me.

  • Nikki
    14 years ago

    HSPU-box, Red band-ring dips for first 21 then red/purple for the remainder, push-ups. 10:28. Best worst workout.

  • Stacy
    14 years ago

    HSPU w/ 2 ab mats. I agree with Karin, after the 1st round of 21 it didn’t even feel like a HSPU. Red band for dips.

  • “J.T” really kick my butt. struggled with everything but got through. Thanks everyone in the 5:30 class for the encouragement. Awesome wod!!!!!