Wednesday

WOD: Push Press 1-1-1-1-1

Followed by Metcon posted on the whiteboard.

In case you miss this video made by Kendra, with very limited footage of the 2013 Open. Here it is again.

 

4 Responses to “Wednesday

  • Pretty cool video! solid work 🙂

  • 3:57 baseline pr. Great job this morning Jason and Maria.

  • Melissa
    9 years ago

    Good job 5 amers! Awesome Kendra! You are so talented 🙂

  • worked with doug and nat on the 1×1 good job new prs were set i got up to 205 rowing and du kicking my butt couldnt cordinate after rowing

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