Wednesday

WOD:

Deadlifts 5-5-5

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Post load and time to comments.

2 Responses to “Wednesday

  • Can’t wait to make this up Thursday! Love the night before post as well!

  • 18:15 rx’d good wod. Matt set a good pace this morning unbroken burpees very nice.

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