DL’s were 155-175-195-215-245 and I did 7 rounds plus 4 pull-ups for the AMRAP. I struggled through every single ring dip….adding those to my list of things to work on! Shout out to Javier on his DL PR!
Thanks Niki! My deadlifts are getting much better but my ring dips did leave me a little discouraged this am. I had to use the purple band because I can’t do many on the rings unassisted. Working on it though! And I agree, burpees > ringdips anyday 🙂
Came in saw this and was looking forward to it but the 6 am did johns b- day wod. 18 :27 had to do tuck jumps maybe someday I will be able to do du. That’s sounds funny. Great job 6 am class.
DLs 5×3
185-195-205-210-215
Tweaked my back a little on set 3 so I didn’t get where I wanted to today…3 rds+ 1 ring dip RXD Thanks Niki for the encouragement 🙂
DL’s were 155-175-195-215-245 and I did 7 rounds plus 4 pull-ups for the AMRAP. I struggled through every single ring dip….adding those to my list of things to work on! Shout out to Javier on his DL PR!
nice work girl…getting stronger! whoot! whoot!
Thanks Niki! My deadlifts are getting much better but my ring dips did leave me a little discouraged this am. I had to use the purple band because I can’t do many on the rings unassisted. Working on it though! And I agree, burpees > ringdips anyday 🙂
Niki made me do my ring dips w/o purple band and I got 3 rds + 1 RD. It sucked but I will be stronger one day because of it 🙂
5rnds +1ring dip
ring dips are worse than burpee’s. 🙂
and it was 31 burpees for Ross today!
Happy Birthday Ross!
DL 185/195/215//235/250
Very impressive results.
3 rds + 5 dips. And 31u burpees for ross. Happy birthday. Dl 225/255/275/285/290. Awesome job on dl niki.
Came in saw this and was looking forward to it but the 6 am did johns b- day wod. 18 :27 had to do tuck jumps maybe someday I will be able to do du. That’s sounds funny. Great job 6 am class.
Dave-jump tucks look like more work than du’s. You’ll get it ’em!
DLs 5×3
185-195-205-210-215
Tweaked my back a little on set 3 so I didn’t get where I wanted to today…3 rds+ 1 ring dip RXD Thanks Niki for the encouragement 🙂
I don’t care about my time or rounds I want to see that photo bomb that Oscar did to Jeremy 🙂 wheres that video at???
I would post if I knew how