19:45 for this one. Not a fan of running, but it was nice to be out and about mid January. It was nice to see Maddie showing off some good form on the lifts! 🙂
28:? was my time. I started out with 65# but dropped to 55# after the first round. I’m a slow runner so that part is what killed me. Great job by the 6:30 class! Everyone was rockin’!
16:05
Nice to get some running in but most of those 400m runs felt like 4000m runs!;)
Continue to work on all aspects of the snatch movement. It still seems awkward at just about any weight.
Good work 5 am’ers!
18:08 had to modify with one hand snatch 45lb .
Still hanging with the two challenges.
19:45 for this one. Not a fan of running, but it was nice to be out and about mid January. It was nice to see Maddie showing off some good form on the lifts! 🙂
28:? was my time. I started out with 65# but dropped to 55# after the first round. I’m a slow runner so that part is what killed me. Great job by the 6:30 class! Everyone was rockin’!
16:05
Nice to get some running in but most of those 400m runs felt like 4000m runs!;)
Continue to work on all aspects of the snatch movement. It still seems awkward at just about any weight.
Good work 5 am’ers!