5 rounds for time:

Hang Power Snatch x 15

400 meter run

Post time for comments.


4 Responses to “Wednesday

  • 18:08 had to modify with one hand snatch 45lb .

    Still hanging with the two challenges.

  • 19:45 for this one. Not a fan of running, but it was nice to be out and about mid January. It was nice to see Maddie showing off some good form on the lifts! 🙂

  • Jill W.
    9 years ago

    28:? was my time. I started out with 65# but dropped to 55# after the first round. I’m a slow runner so that part is what killed me. Great job by the 6:30 class! Everyone was rockin’!

  • 16:05
    Nice to get some running in but most of those 400m runs felt like 4000m runs!;)
    Continue to work on all aspects of the snatch movement. It still seems awkward at just about any weight.
    Good work 5 am’ers!

Leave a Reply

Your email address will not be published. Required fields are marked *