Wednesday
WOD:
Overhead Squats 3-3-3-3-3
AMRAP in 12 minutes of
5 HSPU
10 Lunges
15 Sit-ups
Post loads and rounds to comments.
January 5 – Free Krav Maga Class- make it a part of your New Year!
Beginning January 7, CFNKY Paleo Challenge
Details will be posted on the Information Board at the Box!
135-145-155-165-175 fail
11 rds 3 hspu
11rds 5hspu
Couldn’t make it in this morning but I was able to do this one at home. Had to do the over head squats with no weights.
75/80/85/90/105
10 r +5 sit ups ….trying to catch Jeremy! 🙂
OHS 5×3
75-80-85-90-105
7rds + 4 situps rxd
95, 115, 125, 135, 145 for the OHS – Thomas made 175# look too easy. Kevin and Bryan also looked good doing their thing.
12 rounds even on the AMRAP. Had to revert to kipping HSPU’s, but I was happy that I was doing them better than I have in the past.
95, 115, 135, 145, 165, 175
Great job 5:30 p.m. Big Crowd Great People Fun Times 😉
95,115,125,135,145 for the OHS
12 rds even for the AMRAP (kipping HSPU)
Nice to see so many people there. Keep it up.
55/65/70/75/80 – haven’t really worked on OHS much so I didn’t really know where to start. I’m still very awkward and wobbly with them too. Need to work on my flexibility.
9 rounds even but still doing HSPU’s with a box…..I’ll get there though!
Kim convinced me to do the Paleo challenge so I’m looking forward to it and hopefully I can kick some booty (even if it is just my own)!