500 meter row
36 Dumbbell Push Press 45/25
36 Sit Ups
36 Deadlift 185/135
36 Box Jumps
36 Squats
36 Burpees

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11 Responses to “Wednesday

  • I was really on the fence about this Armando dude…after this wod I know which side I fell to and gasped for air. πŸ™‚

    14:44. The burpees decimated me. ugh.

    I remember back in the “good old days” B.C. (Before Crossfit) when you celebrated someone’s birthday you got all loaded up on cake and ice cream and someone spun you around for 30 seconds while blindfolded and you tried to pin the tail on the donkey and not projectile vomit.

    What happend? πŸ™‚

    Maybe now that we do it this way with CF we’ll look back and call these the “BETTER old days”!

    Happy Birthday Hollywood!!

    • Moses, I love your comments πŸ˜‰ I agree that it was a tough wod but perfect for Armando’s (belated) b day! Awesome job 5 amers!

  • Wow. Felt that u actually my lungs are still hurting. Awesome job everybody.

  • Yes, Armando took my breath away.

  • 13:30… row is getting better! my dbpress-couldn’t get “pop” going till the last 10!

    Great job by the 9am class!

  • Great WOD today and the birthday boy even joined us at 9am with his birthday shoes! 15:20 I think…great job everyone!

  • 13:44 on this one. Great job by the 5:30 peeps. Taking Thursday off but looking forward to a 9:00 am workout on Friday. Gitty up!

  • Finished in 19:? ……Box jumps and burpees destroyed me (as they always do). Used 20# dumbells for the PP but did the 135# DL πŸ™‚ Just gotta work on stuff that will help my endurance…..I was smoked after that one! Great job 6:30 peeps!

  • Definitely a gaser! I managed 13:17 or something like that. Those last burpees were killer, but I couldn’t believe I did the db pp in sets of 12. πŸ™‚ Good job everybody!

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