Wednesday

WOD:

Deadlift 5-5-5-5-5

AMRAP in 12 minutes of:
6 SDHP 95/65
9 Push Ups
12 Box Jumps 24/20

Post weights and rounds to comments.

12 Responses to “Wednesday

  • Jeremybarbour
    10 years ago

    275-295-315-335-355 on the DL
    amrap
    9+9 pushups
    Landed on top of the box every time no bloody shins

  • Went lazy on the DL’s. 255, 275, 305, 315, 335
    10 rounds plus 9 push ups for the AMRAP. Couldn’t help but notice that after I posted my score on the board, Jeremy quickly discovered one more round that he failed to count earlier in the day. Things that make you go hmmmmmmm……………. 🙂

  • Thanks for all the help with my DLS (Kike, Jeff, Kim, Jeremy) you guys rock. I think I FINALLY understand the proper form!!!

    Then I injure myself during the 8th round of WOD, trying to keep pace with Jeff!!! Great job everyone in the 530 crew!!!

  • Jeremybarbour
    9 years ago

    I will do Anything to try to keep up with u Jeff. “Hey” I mean anything jack.

  • Deadlifts
    175-185-195-205-215-220 x 5
    8 rds + push ups…box jumps are just slowing me down lately 🙁
    Jeremy everyone was chasing your score 🙂

  • Melissa
    9 years ago

    Awesome DL’s Stacy!!! You make me feel so weak 🙂

    • You have got to be kidding me….you have got me all day long on everything else 🙂

  • 135-155-175-185-195 on the deadlifts and 9 rounds plus push-ups on the AMRAP. Great job Megan and thanks for waiting on me tonight!!!

  • DL 185/195/205/215/230

    10 + 3 pushups

    Chasing Jeremy and Jeff’s scores…. 🙂

  • Only made 6 rounds but i did it as prescribed 🙂

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