No afternoon classes tonight, see you tomorrow.


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.

Thursday- Krav Maga 5am!!


6 Responses to “Wednesday

  • I think I got 19 rounds but the push ups were killer!!! Would love if we had some new faces at Krav Maga tomorrow am!

    11 years ago

    Hoping to make up Cindy on Thursday. If not, perhaps Annie? 🙂 Jeremy, make sure Emily has made sure the candy is safe to eat before you start tearing into it!

  • 22 rounds +1pull up. I agree with Melissa-push ups were ” the lull”.

  • 17 rds + 2 push ups PR…great job Niki and Melissa!

    11 years ago

    Managed 22 rds + 5 pull ups. Thomas was pushing me hard tonight! Toni and Jill established new PR’s for this one. Great job!!

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