Wednesday

HAPPY HALLOWEEN!!!
No afternoon classes tonight, see you tomorrow.

WOD:

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.

Thursday- Krav Maga 5am!!

 

6 Responses to “Wednesday

  • I think I got 19 rounds but the push ups were killer!!! Would love if we had some new faces at Krav Maga tomorrow am!

  • crossfit4@gmail.com
    10 years ago

    Hoping to make up Cindy on Thursday. If not, perhaps Annie? 🙂 Jeremy, make sure Emily has made sure the candy is safe to eat before you start tearing into it!

  • 22 rounds +1pull up. I agree with Melissa-push ups were ” the lull”.

  • 17 rds + 2 push ups PR…great job Niki and Melissa!

  • crossfit4@gmail.com
    10 years ago

    Managed 22 rds + 5 pull ups. Thomas was pushing me hard tonight! Toni and Jill established new PR’s for this one. Great job!!

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