WOD: Shoulder Press 1-1-1-1-1

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Metcon posted on whiteboard.

Sign up Now – Barbell for Boobs, Friday October 26 6:30pm at Crossfit Northern Kentucky. Go to, click on register here, then click on the participate box, then click on join an affiliate – you’ll find 2 Crossfit Northern Kentucky listings – click on either one! Don’t miss this Event!

Today 6:30pm and Thursday morning 5am come try  KRAV MAGA FREE. Open to all members and anyone who is interested, bring your friends and family (13 years of age and older).

Krav Maga is the official self defense and hand-to-hand combat system of the Israeli Defense Forces and is the preferred system for U.S. military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality based system is designed to teach fighting and hand-to-hand combat skills in the shortest time possible. This system is specifically designed to be used by anyone, regardless of size, ability, age or gender. Krav Maga techniques and training methods will ensure you become proficient quickly, improve your overall fitness level and most importantly make you and your family safer and more secure.

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.


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