Wednesday
WOD:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
From the Wodfather– Alright people, start posting some.results! Need to see what’s going on at the box. Missing CFNKY!
Thursday morning 5am come try KRAV MAGA FREE. Open to all members and anyone who is interested, bring your friends and family (13 years of age and older).
Krav Maga is the official self defense and hand-to-hand combat system of the Israeli Defense Forces and is the preferred system for U.S. military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality based system is designed to teach fighting and hand-to-hand combat skills in the shortest time possible. This system is specifically designed to be used by anyone, regardless of size, ability, age or gender. Krav Maga techniques and training methods will ensure you become proficient quickly, improve your overall fitness level and most importantly make you and your family safer and more secure.
Alright people, start posting some.results! Need to see what’s going on at the box. Missing CFNKY!
Hope you wore your compression’s for that long flight.
Wod father is weak, no results so that’s all I have.
13 min. +11 reps into min.14
My grip decided to leave abruptly somewhere in min.12
I was so distraught I commenced a Death by Doughnuts shortly after leaving the gym. Still going. 🙂
I only got 15 rounds + 4 and a blister. 🙁
15 rounds….
thanks to Chad…..i was trying to keep up. My hands are raw-but no rips 🙂