Wednesday

WOD

With a continuously running clock, squat for 60 seconds. Subtract the numbers of squats from 60 and do that number of pull ups in the second minute.  Athletes must complete 60 reps with pull ups and push ups with the following pattern.

Minute 1: attempt 60 squats

Minute 2: subtract number of squats from 60 and perform that many pull ups

Minute 3 attempt 60 squats

Minute 4:subtract number of squats from 60 and perform that many push ups

Continue on until you can not get to 60 reps in each round.

THURSDAY NIGHT 6:30 Come try something new and fun KRAV MAGA FREE. Open to all members and anyone who is interested, bring your friends and family (13 years of age and older).

This weekend come support our CrossFit NKY athletes at the 2012 CFC Masters Challenge.  Friendship CrossFit 6625 Reflections Drive Dublin, OH 43017.Click below for more info.