For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

Post time to comments.

Starting in November Krav Maga will be offered at CFNKY!! Mark you Calendars!!!

Through out the month of October we will be offering FREE Krav Maga Classes for those off you who would like to experience it and get to learn more about this self-defense system.  Stay tuned for Class schedule. 

Krav Maga is the official self defense and hand-to-hand combat system of the Israeli Defense Forces and is the preferred system for U.S. military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality based system is designed to teach fighting and hand-to-hand combat skills in the shortest time possible. This system is specifically designed to be used by anyone, regardless of size, ability, age or gender. Krav Maga techniques and training methods will ensure you become proficient quickly, improve your overall fitness level and most importantly make you and your family safer and more secure.



4 Responses to “Wednesday

  • Melissa
    12 years ago

    I’m so excited Krav Maga is coming to CFNKY! Great work 5amers! The wod was a good one!

  • Jason
    12 years ago

    Consider me whupped after this one. 25 something with box push ups and 50 dus followed by 100 jump tucks. I think I need to break down and buy my own rope. Too hit or miss trying to find my length in the selection at the box and whipping myself in the back of the head is no fun.

  • Stacy
    12 years ago

    23:08 rx’d…missed my 9am crew this morning 🙁

  • jeremy
    12 years ago