WOD: Deadlift 3-3-3-3-3
Metcon-Posted on whiteboard.
The DU’s crushed my soul today! Great metcon with the 5 am girls though
Good to work through some 5am DL reps. It’s been a while. Worked up to a 335 set.
The metcon certainly was interesting. I had no idea farmers were such fit dudes. No wonder. Having the ability to grip things is overrated anyway.
Deadlifts were heavy today… 205-215-225 x 3 Metcon 13:50 with team Niki and Laura
Metcom in 19.Xx rxd mad props to Jeff on the 70 lb carry and 2nd workout how can I ever catch you and great job Brian on killing it I stayed away from the truck nice rims 🙂
Thomas, you are killing it. You passed me up weeks ago.
Ps sorry 5 am don’t miss getting up that early to do a wod its hard enough to just getting up that early
Thomas- we don’t miss you at 5! 🙂 Kidding!
The DU’s crushed my soul today! Great metcon with the 5 am girls though
Good to work through some 5am DL reps. It’s been a while.
Worked up to a 335 set.
The metcon certainly was interesting. I had no idea farmers were such fit dudes. No wonder.
Having the ability to grip things is overrated anyway.
Deadlifts were heavy today… 205-215-225 x 3
Metcon 13:50 with team Niki and Laura
Metcom in 19.Xx rxd mad props to Jeff on the 70 lb carry and 2nd workout how can I ever catch you and great job Brian on killing it I stayed away from the truck nice rims 🙂
Thomas, you are killing it. You passed me up weeks ago.
Ps sorry 5 am don’t miss getting up that early to do a wod its hard enough to just getting up that early
Thomas- we don’t miss you at 5! 🙂 Kidding!