WOD: Deadlift 3-3-3-3-3

Metcon-Posted on whiteboard.

7 Responses to “Wednesday

  • melissa
    12 years ago

    The DU’s crushed my soul today! Great metcon with the 5 am girls though

  • Moses
    12 years ago

    Good to work through some 5am DL reps. It’s been a while.
    Worked up to a 335 set.

    The metcon certainly was interesting. I had no idea farmers were such fit dudes. No wonder.
    Having the ability to grip things is overrated anyway.

  • Stacy
    12 years ago

    Deadlifts were heavy today… 205-215-225 x 3
    Metcon 13:50 with team Niki and Laura

  • Thomas
    12 years ago

    Metcom in 19.Xx rxd mad props to Jeff on the 70 lb carry and 2nd workout how can I ever catch you and great job Brian on killing it I stayed away from the truck nice rims 🙂

    • Thomas, you are killing it. You passed me up weeks ago.

  • Thomas
    12 years ago

    Ps sorry 5 am don’t miss getting up that early to do a wod its hard enough to just getting up that early

  • Melissa
    12 years ago

    Thomas- we don’t miss you at 5! 🙂 Kidding!