WOD: OLY WOD (posted on the whiteboard)
CrossFit Northern Kentucky Daily WOD:
Hang Power Snatch 3-3-3
four rounds of:
2 minute max double unders
Post time and reps to comments.
To answer everyones question- YES we are having the Barbell for Boobs fundraising!
It will be on Friday October 26th, 7:30 pm-This event is open to everyone.
BARBELLS FOR BOOBS ® is a 501(c)3 non-profit breast cancer organization whose mission is to provide funding through the MAMMOGRAMS IN ACTION ® GRANT PROGRAM for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer.