Wednesday
WOD: OLY WOD (posted on the whiteboard)
CrossFit Northern Kentucky Daily WOD:
For time:
12 Handstand Push-Ups
2 Thrusters
10 Handstand Push-Ups
4 Thrusters
8 Handstand Push-Ups
6 Thrusters
6 Handstand Push-Ups
8 Thrusters
4 Handstand Push-Ups
10 Thrusters
2 Handstand Push-Ups
12 Thrusters
Post time to comments.
Happy Belated Birthday Niki H.!!
This Saturday is your chance to try something new! Saturday September 1 at 9:00 a.m. at Crossfit Northern Kentucky
Try out Krav Maga!
Learn Self Defense, Have Fun and Get Fit!
Congrats to Chip for completing the Level 1 Certification Course!
Continued w/the OLY lifting followed by a 1 mile run for a cool down. Folks were crushing the CFNKY WOD. Great job by Jeff finishing the WOD and those handstand push ups.
Way to stick with the hspu Jeff.
Jeff did the “high 5’s” cool down right after all those HSPU’s and thrusters. Way to be gutsy Jeff!