Wednesday
WOD:
Clean and Jerk 3-3-3-3-3 reps (begin with 75% of 1 rep max)
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C & J
190/210/230/240×2(f d 3rd one)/225
No problem with the Jerk…need to work with my Clean…Grea job by 9 class today.
85-95-100(F)-100-85…form got really bad on the cleans at the 100# so went back to basics.
Really liked the 3 rounds of box jumps, kb swings and jump-roping afterward. Made some good progress on my box jumps with Coach Lucas’ help.
55-65-75-85-90(F) Was so mad that I couldn’t make that last 5 lbs happen.
85-90-95-100-105
clean and jerk
75-80-85-90-95… I need to work on my form for this one. I don’t remember my time on BJ KB DU… it was long though. Funny class today with the 6 AM crew.
95-115-135-155-185 could have done 200 but didn’t know where to start.
Did this one Thursday.
95-105-115-125-135. Could have done a little more, didn’t really know where to start. Clean form is getting better…
Cooldown 3 rounds of 15 box, 15 kbs, 45 single unders, 5:27