WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD: ( This workout is not in addition to the Strenght or Oly lifting workout of the day)

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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4 Responses to “Wednesday

  • Happy Birthday Megan! Hope we see your Birthday burpees live! no video taping for you!

    • Megan
      11 years ago

      Haha.. Okay, Kim. For you – I will come in and do my Burpees live. 🙂

  • Really enjoying the lifting. Form is getting a little better. Thanks Sean for making sure my plank was solid. 🙂

    • Just making sure your form is perfect MR.WODFATHER! You have a lot of students.