WOD: Overhead Squat 1-1-1-1-1

20 burpees followed by
5 rounds of:
8 dumbbell snatches 45/25 (eight each hand)
8 Toes to Bar
19 burpees ( yes is someones birthday)

10 Responses to “Wednesday

  • Jason
    11 years ago

    OHS 95-115-125-135-145F-145

    12:54 rx’d on the workout. Thanks for running the show today Kim!

  • Laura
    11 years ago

    Look forward to making this one up tomorrow, always important to get in those OHS!

    Happy Birthday Lucas! 🙂

  • David
    11 years ago

    165 ohs Those were pretty tough.
    9 something on the wod rx. That was as usual tougher than expected. Great job at the 9am.
    Happy birthday Lucas.

  • 10:07 Rx’d- Happy Bday, Lucas!!

  • Kim D
    11 years ago

    Burpees! Always my favorite!!!
    Happy B-Day Lucas!

  • Struggled w/the OHS. Great job by Doug! New PR. 8: something on the mini wow, Rxd.

  • 9am
    very sore and stiff from the pp workout!
    OHS -75/95/105/110(f) called it a day…. sometimes you have to.

    -working on keeping movements “legal”-nothing worse than seeing things done sloppy-esp. when you know better.

  • 185 OHS – PR. “mini” WOD- 10:22. Breathing Jeff’s exhaust the whole way… way to smoke it Jeff!

  • 155 on OHS …questionable though. 10:10 on the WOD. Nice job 6:30 class!
    Happy Birthday Lucas!

  • Got up to 185 on over head squat and 12: something on WOD. Happy birthday Lucas!!