Wednesday

August 7, 2012 Kendra

WOD: Overhead Squat 1-1-1-1-1

20 burpees followed by
5 rounds of:
8 dumbbell snatches 45/25 (eight each hand)
8 Toes to Bar
Then…
19 burpees ( yes is someones birthday)

Jason
11 years ago

OHS 95-115-125-135-145F-145

12:54 rx’d on the workout. Thanks for running the show today Kim!
Laura
11 years ago

Look forward to making this one up tomorrow, always important to get in those OHS!

Happy Birthday Lucas! 🙂
David
11 years ago

165 ohs Those were pretty tough.
9 something on the wod rx. That was as usual tougher than expected. Great job at the 9am.
Happy birthday Lucas.
kike
11 years ago

10:07 Rx’d- Happy Bday, Lucas!!
Kim D
11 years ago

Burpees! Always my favorite!!!
Happy B-Day Lucas!
Jeff
11 years ago

Struggled w/the OHS. Great job by Doug! New PR. 8: something on the mini wow, Rxd.
niki
11 years ago

9am
very sore and stiff from the pp workout!
OHS -75/95/105/110(f) called it a day…. sometimes you have to.

WOD-7:40
-working on keeping movements “legal”-nothing worse than seeing things done sloppy-esp. when you know better.
Doug
11 years ago

185 OHS – PR. “mini” WOD- 10:22. Breathing Jeff’s exhaust the whole way… way to smoke it Jeff!
Sean
11 years ago

155 on OHS …questionable though. 10:10 on the WOD. Nice job 6:30 class!
Happy Birthday Lucas!
Sam
11 years ago

Got up to 185 on over head squat and 12: something on WOD. Happy birthday Lucas!!