Wednesday

May 12, 2010 Kendra

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Stacy
14 years ago

OHS
75-80-85-90-95
FS
100-105-110-115-125-135 (Just an extra to see what we could do)
BS
140-145-150-160-170
Emily
14 years ago

Made up Monday’s WOD of:

21 DL
800M Run
15 DL
800M Run
9 DL
800M Run

185# – Prescribed

25: something
Julie
14 years ago

Great job Emily, that’s a lot of weight on the DLs!

OHS
75-80-85-90-95PR

FS
100-105-110-115-125-135-145-155PR (should have started heavier)

BS
140-145-155-165-175PR
wendy
14 years ago

Although it felt good to lift, it was not my best day- PR’d the front squat at 155 but fell short on both the OHS and BS —
Look forward to resting tomorrow!
Karin
14 years ago

OHS
65-75-80-85-90PR

FS
120-130-135-140-145PR

BS
135-145-155-165F-160PR
Jessica
14 years ago

Awesome job Karin!!

I hurt my back during Monday’s workout. Chiropractor said no heavy lifting this week, and this is the WOD that came up — the one that I have been waiting on coming around. Oh, well. Did 500 m row X4 instead. 2:20 2:20 2:26 2:22 My lowest times there.
Jose
14 years ago

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

OHS 95-100-105-110-115
FS 135-145-155-165-175
BS 165-185-195-205-215