Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots

Post time to comments.


7 Responses to “Wednesday

  • Jason
    11 years ago

    This one was a beast! Had to do box step ups after the first round because my knee was hurting. Had I done full box jumps, I would probably still be at the gym! 35:23

  • deanna johnson
    11 years ago

    loved, loved, loved today’s workout!!!!!!!! Great job 9 am! glad Armando worked right beside me to give me that extra push. I think my time was 23:53

    • I believe that’s why we renamed the wod “Deanna”! Awesome job 9:00 class!

      • Stacy
        11 years ago

        Deanna you KILLED this one. Awesome job! I stopped in with the 2pm crowd to tackle this one…I don’t remember my time. Definitely no where near Deanna! I did Rx though…

    • good work!

  • really Deanna, that rocked!

  • Robert
    11 years ago

    What a long WOD. This one was intense but felt awesome after it was done.