Happy Birthday Kike!!

WOD will be posted on the whiteboard.(workout may need modification depending on the weather)

11 Responses to “Wednesday

  • Tommy
    11 years ago

    Happy b day kiki.

  • Jason
    11 years ago

    Happy Birthday Kike!

    This was a fun workout, except for the burpees. 42-42-42-42-34-23

  • bridget
    11 years ago

    I think Kike should perform his Bday WOD for each class today.

  • jeremy
    11 years ago

    happy b-day Kike

  • Stacy
    11 years ago

    Happy B-Day Kiki

  • Thank you all for share the pain with me in my bday Wod.

  • Happy Birthday Kike!

    42,42,42,42,42,25 That was a good one. Nice Job 4:30 class!

  • Happy Birthday Kike!! Enjoyed the WOD. 42, 42, 42, 42, 42, 40. Great job by the 5:30 and 6:30 classes.

  • 9 am class

    Hope you had a great day Kike!

  • Jeff K
    11 years ago

    Happy Birthday Kike! This was an awesome WOD.

  • Sandy R
    11 years ago

    Happy bday Kike!! Thanks for the burpees…

    23 pullups
    22 burpees
    Finished everything else with a minute left to rest. Geeze I’m not a fan of the running. Great job pushing yourselves 5:30!
    Got to watch 4:30 class kill this WOD! amazing group!