Wednesday

WOD: From the Crossfit main site

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Post time to comments.  to post click on the weekday (i.e. today is Wednesday)

3 Responses to “Wednesday

  • Jason
    12 years ago

    Another busy 6 am class. DL 225(5)-235(4)-255(3)-275(2)-295(2). 11:59 on the wod with red band pull up and 24 inch box.

  • Karin
    12 years ago

    Fun WOD! My hands ripped but that was my fault for not taking care of my callous. Rx’d and I think my time was 11:10.

  • Nice WOD, great job 2pm class!!
    Time:12:47 Rx’d