Wednesday

WOD:

Broken Down Running “Fran”

45 Thrusters

45 Pull-ups

Run 1 mile

Break up however you want.

Post time to comments.

12 Responses to “Wednesday

  • Natalie
    12 years ago

    Looks like so much fun!

  • Stacy
    12 years ago

    18:59 rx’d with team Niki. Awesome job Kim on the 95# thrusters!
    400 M run
    15 thrusters
    15 pull ups
    400 M run
    15 thrusters
    15 pull ups
    400 M run
    15 thrusters
    15 pull ups
    400 M run

  • Tommy
    12 years ago

    Kim is a show off…lol…nice job Kim

  • Tommy – we did it with partners – I just did what my partner was doing! Just glad you weren’t my partner – I can’t run that fast! Have fun with this WOD!

  • Tommy
    12 years ago

    That would be fun to do this with you. Come to the 6:30 and let’s kick some ass together

  • Tommy
    12 years ago

    Or john and I. I’m calling you out john. You and me tonight

  • Broken Down Running “Fran”
    time:15:39 Rx’d
    Good job 2pm class!!

  • Kim D
    12 years ago

    Sounds like a fun one. Sitting here at work still, hoping i can make this up tomorrow. 🙁
    Knock it out 6:30!!
    Show Tommy how it is done John!

  • I did this one at home and did 400 m rows instead of running, everything else R’x. Not sure if the rowing wore me out or what, but this was a tough one for me. 24:21. Looks like people did a good job with this at the box. Nice job guys! 🙂

  • This one was hard but fun. time 15:31 Rx’d. Great job by the 5:30 crew!!

  • Tommy
    12 years ago

    10:30 with this wod. John kicked butt