WOD: “Crossfit Baseball”

Posted on the whiteboard.


Please make an appointment before showing up to your first visit. You can do this by email, phone or text.


phone- 859-380-4904

If you purchase a groupon you  can schedule your appointment through the groupon scheduler, email, phone or text.

Elements Classes

Mon, Wed, Fri, 7am, 10:15am

Mon,Tue,Wed,Thu, 7pm

Please schedule an appointment.

4 Responses to “Wednesday

  • Karin
    12 years ago

    Couldn’t get my lazy butt out of bed this morning for 6 am!!! I will have to make this one up tomorrow evening. 🙂

  • Baseball rounds-4
    My first time doing this one…I hope my heavy breathing didn’t scare anyone!
    Time for some vacation. C ya Saturday.

  • It’s after 5 and my conference call isn’t ending soon. Will have to make this one up. 🙁

  • Jason
    12 years ago

    3.5 rounds on the nose. Good first workout back from vacation. Nice work by the 6am class!