Run 400 meters
30 Squats
Run 400 meters
20 Squats
Run 400 meters
10 Squats
Sprint 400 meters ( YES SPRINT)
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3 Responses to “Wednesday

  • I think 10:18 or something close. Did the squats with the 40 lb bag. Great job by the 5:30 group. Congrats to Jeremy for busing out some muscle ups.

  • Time 8:47. No extra weight, other than my fat butt. Thanks for the motivation Jeremy. I did some attempts today on the muscle-up and got close, but no cigar. Great job to you!