WOD: Run 400 meters 30 Squats Run 400 meters 20 Squats Run 400 meters 10 Squats Sprint 400 meters ( YES SPRINT) Post time to comments.
I think 10:18 or something close. Did the squats with the 40 lb bag. Great job by the 5:30 group. Congrats to Jeremy for busing out some muscle ups.
Time 8:47. No extra weight, other than my fat butt. Thanks for the motivation Jeremy. I did some attempts today on the muscle-up and got close, but no cigar. Great job to you!
thanks
I think 10:18 or something close. Did the squats with the 40 lb bag. Great job by the 5:30 group. Congrats to Jeremy for busing out some muscle ups.
Time 8:47. No extra weight, other than my fat butt. Thanks for the motivation Jeremy. I did some attempts today on the muscle-up and got close, but no cigar. Great job to you!
thanks