Wednesday
WOD:
2009 Games final event
For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
Post time to comments.
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups (subbed)
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
31:44
I can tell how tough a WOD was by how much my body heat fogs up the windows in my car from the inside. Put it this way, it was so bad today that even though I work locally, when my windows finally un-fogged I was in Kenwood. 🙂
Slap some butter and jelly on me after this one…’cuz I’m toast.
Good job Alicia, Paul, Kate, Matt, Monica, and Roddy…this was a tough one.
FYI…winning 2009 CF Games times for reference:
Men – 19:46
Women – 18:24
95 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 20 inch box
15 Muscle-ups (subbed)
25 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
65 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 25lb plate held overhead
31:42
HARD…..I think I’m gonna be feeling like i felt the first week of cross fit!!! Good job everyone!
85 pound Squat clean, 15 reps
30 KTE
30 Box jump, 24 inch box
10 Muscle-ups (modified)
20 pound dumbbell Push press / push jerk, 30 reps
90 SU
75 pound Thruster, 15 reps
30 Pull-ups / Red Red/Purple on last 10
30 Burpees
300 feet Walking lunge with 25lb plate held overhead and on head
31:44
So can I blame Carl for that horrible picture of me doing the KB swings?! That is downright awful. Can anyone say Botox?
For time:
95 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 20 inch box
15 Bar Muscle-ups
25 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
75 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 25lb plate held overhead
Not sure on my time …33 something or 34 something…That was SOOOOO hard!
For time:
85 pound Squat Clean, 15 reps
30 Toes to Bar
30 Box Jump, 20 inch box
15 Muscle ups – modified
25 pound dumbbell push press / push jerk, 30 reps
30 Double-unders – did all 30 unbroken 🙂
65 pound Thruster, 15 reps
30 Pull-ups – took me forever but I did them all on my own
30 Burpees
300 feet walking lunge with 25lb plate held overhead
Time: 35:06
Definitely HARD! But that is what we all love about Crossfit. 😉
Rx’d with real muscle up!!!
Time 28:4?
I agree definitely a hard one…that is true Karin that is what I love about CrossFit!
Loved this wod!! My whole body hurts today 🙂
15 Squat-cleans 90# for first 10 then 75# for last 5
30 Toes to Bar…Actually got my toes up there for 5 of them, then modified
30 Box Jumps on Tire
15 Muscle-ups modified
30 Push Press/Jerk 2-25# DBs for half 2-20# DBs for final 15
120 single unders
15 Thrusters 65#??
30 Pull ups with red band
30 Burpees
300 ft walking lunge with 25# plate overhead took forever
31:32