C’mon and get your wod on…..10am and 11am….free to all! Come see how we can change your “fitness routine” to anything but routine ever again!
Man, Armando loves those Double Unders!! Aagh…..it was a good morning at the NKY 🙂
It was a great morning wod! I subbed rowing 500m each round for double unders, then 50-30-10 wall balls 16# and step ups.
Good luck to all the CFNKY Warriors! Have fun!
Saturday was a good WOD. Met pukie the clown half way through it. Also came in on Sunday and practiced some of the movements for the regionals. Thanks for the push Armando.
Man, Armando loves those Double Unders!! Aagh…..it was a good morning at the NKY 🙂
It was a great morning wod! I subbed rowing 500m each round for double unders, then 50-30-10 wall balls 16# and step ups.
Good luck to all the CFNKY Warriors! Have fun!
Saturday was a good WOD. Met pukie the clown half way through it. Also came in on Sunday and practiced some of the movements for the regionals. Thanks for the push Armando.