Warrior Saturday

C’mon and get your wod on…..10am and 11am….free to all! Come see how we can change your “fitness routine” to anything but routine ever again!

3 Responses to “Warrior Saturday

  • Man, Armando loves those Double Unders!! Aagh…..it was a good morning at the NKY 🙂

  • Julie
    13 years ago

    It was a great morning wod! I subbed rowing 500m each round for double unders, then 50-30-10 wall balls 16# and step ups.

    Good luck to all the CFNKY Warriors! Have fun!

  • Saturday was a good WOD. Met pukie the clown half way through it. Also came in on Sunday and practiced some of the movements for the regionals. Thanks for the push Armando.