Under Construction

CrossFit Kids starts Tuesday! Classes are 10:30 a.m. and 6:00 p.m., Thursday 6:00 p.m. See you then!
Babysitting this week -Monday, Wednesday and Friday 9:00 a.m.

MONDAY

WOD:

Back Squat 5-5-5-5-5

Five rounds for time of:

100 meter sprints

15 one arm dumbbell snatch left arm

15 one are dumbbell snatch right arm

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4 Responses to “Under Construction

  • MarCus
    12 years ago

    Nice WOD ….great Job everybody …5 am is going Strong.

  • BS-5×5-135/145/155/165/170

    WOD,
    9:07

  • Reached 225 on the back squats and just over 11 minutes on the WOD. After a week off Sam shows up and lifted like he hasn’t missed a beat. Bryan was killing it as well.