Under Construction

CrossFit Kids starts Tuesday! Classes are 10:30 a.m. and 6:00 p.m., Thursday 6:00 p.m. See you then!
Babysitting this week -Monday, Wednesday and Friday 9:00 a.m.



Back Squat 5-5-5-5-5

Five rounds for time of:

100 meter sprints

15 one arm dumbbell snatch left arm

15 one are dumbbell snatch right arm

Post load and time to comments.

4 Responses to “Under Construction

  • MarCus
    12 years ago

    Nice WOD ….great Job everybody …5 am is going Strong.

  • BS-5×5-135/145/155/165/170


  • Reached 225 on the back squats and just over 11 minutes on the WOD. After a week off Sam shows up and lifted like he hasn’t missed a beat. Bryan was killing it as well.