Tuesday

Congratulations!! to Mark and Bridget on the birth of our newest future fire breather Trent Edwards Nichols.

WOD:

Three rounds for time of:
Run 100 meters (1 lap around building)
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

Post time to comments.

18 Responses to “Tuesday

  • Megan S.
    12 years ago

    Congrats to Mark and Bridget!!! So happy for you guys on your bundle of joy!

  • Kim D
    12 years ago

    Congratulations Mark and Bridget!!!

  • Congratulations Mark and Bridget!

  • Double C
    12 years ago

    Congratulations Mark and Bridget!

  • Chrissy
    12 years ago

    Congrats Mark and Bridget!!! Can’t wait to see the little guy!

  • Cathy T.
    12 years ago

    Congrats Mark and Bridget! He’s a TEN! T-rent E-dwards N-ichols

  • It was a little chilly this morning – decided to wear a vest. It kept me warm!
    Congrats to Mark and Bridget and little Shrek, oops I mean Trent!

  • Melissa
    12 years ago

    Congratulations Bridget & Mark!!! Welcome to the world little Trent! So happy for you both!

  • Tommy
    12 years ago

    So happy for you guys. Congrats!

  • Wendy
    12 years ago

    Very nice….congratulations Mark and Bridget!

  • Sandy R
    12 years ago

    Congratulations mark and Bridget!

    Brutal workout! Gratifying to finish. 36:55
    Sam is coming back to the box tomorrow! Yay;)

  • Congrats Mark and Bridget!! I guess we’ll see you back at the gym in a week or so? 🙂

  • Tommy
    12 years ago

    25:10 nice workout. Jeff and Doug great job.

  • Kristin
    12 years ago

    Congrats Mark & Bridget, and happy birthday Trent 🙂

    As much as I hate to run, it felt great to be outside in mid-Jan! 36:44 dropped to my knees on push ups after the first round & good mornings instead of back extensions…and my hamstrings just started to feel better from Friday!

    Great work 430!

  • Great work by all of the afternoon classes. 33:45 for this on with a 25# vest. The back extensions were brutal.

  • Julie
    12 years ago

    Congrats to Bridget and Mark! Welcome to baby Trent!!

  • Congrats Bridget and Mark!! We’ll give you a few days rest Bridget, but expect you back doing muscle-ups in a couple of weeks…

  • Becky
    12 years ago

    Congrats to Bridget and Mark. Hope all went well and you’re back in no time at all. Mark – no excuses for you! :o)