Clean and Jerks 1-1-1-1-1-1

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It’s a CrossfitNKY Christmas!

When: December 22nd
What time: 7pm
Where: The Bakers’ House
*Bring your t-shirt for the exchange. If you cant make the party try to give your wrapped t-shirt to Toni, Jeff, or Lucas.
*Bring an appetizer to share! (Paleo not required)
*Beer and wine will be provided!!
*More Info in the Gym on the Whiteboard (Phone #s, address)


Monday -Wednesday –  Dec 19-21- Regular Class Schedule
Thursday  – December 22 – no 6:30 p.m. class due to CFNKY Christmas Party
Friday –  December 23 – no 5:00 or 6:00 a.m. classes
Saturday –  December 24 – Christmas Eve – 10:00 class only
Sunday – December 25 – Merry Christmas to All
Monday-December 26-no 5 or 6 am classes

3 thoughts on “Tuesday

  • Got to 100# today. Just need to learn to get under that bar and I’m sure I could get more! Practice, practice!! 🙂

  • Got up to 175 lbs. Would have liked to at least got up to 185. Oh well, I’m no Sean Kallmeyer. Like Megan, need to work on the technique.

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