Tuesday
WOD:
Clean and Jerks 1-1-1-1-1-1
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It’s a CrossfitNKY Christmas!
When: December 22nd
What time: 7pm
Where: The Bakers’ House
*Bring your t-shirt for the exchange. If you cant make the party try to give your wrapped t-shirt to Toni, Jeff, or Lucas.
*Bring an appetizer to share! (Paleo not required)
*Beer and wine will be provided!!
*More Info in the Gym on the Whiteboard (Phone #s, address)
HOLIDAY SCHEDULE
Monday -Wednesday – Dec 19-21- Regular Class Schedule
Thursday – December 22 – no 6:30 p.m. class due to CFNKY Christmas Party
Friday – December 23 – no 5:00 or 6:00 a.m. classes
Saturday – December 24 – Christmas Eve – 10:00 class only
Sunday – December 25 – Merry Christmas to All
Monday-December 26-no 5 or 6 am classes
Got to 100# today. Just need to learn to get under that bar and I’m sure I could get more! Practice, practice!! 🙂
Got up to 175 lbs. Would have liked to at least got up to 185. Oh well, I’m no Sean Kallmeyer. Like Megan, need to work on the technique.
Psh, please. That’s only one movement I have beat you at. Still a beast Jeff!