Four rounds for time of:

250 meter row

15 Push Press 95/65

20 Sit-Ups

Post time to comments.

CrossFit Northern Kentucky Christmas Party will be on Thursday December 22nd. 

More information posted at the gym.


7 Responses to “Tuesday

  • Stacy
    12 years ago

    4 rounds for time of:
    250 meter row
    15 Push Press 65
    20 GHD Sit-Ups
    17:11 – Great job everyone and nice to see some new faces this morning.

  • Great 5a.m. class – thanks Chris!!

  • Marcus
    12 years ago

    Thanks to Liz, Becky, Linda and Lauren ….5 am girls Rock !!!! Great class thanks to Chris for opening and for Phil and Chris doing the Team WOD with me. Lots of Fun ….Maybe Tuesday Adam will be with us tomorrow ??!!

  • Got to be on a team with karin! I knew she would be fast but not that fast (Beast mode). I could not keep up. Time 13:05 I think. Great job 4:30 class!

  • Did this WOD with Dougie Fresh and Nick the Quick. 13 and some change. Good time had by all.

  • Megan S.
    12 years ago

    What a WOD! I needed that. 20+ minutes, but finished it with a great group! Good job Chrissy and Javier!!

  • Armando
    12 years ago

    I made up the this wod today…nice wod I like it!!!
    Time 10:01