Tuesday

WOD:

Three rounds of:

500 meter row

15 Dumbbell Squat Clean 45/25

25 Sit Ups

Post time to comments.

We do have a 5am WOD on Tuesday.

Please sign in on the sign in sheets.

AS OF RIGHT NOW THERE WILL BE NO SATURDAY WORKOUT THIS WEEK.  SORRY FOR THE INCONVENIENCE.


 

10 Responses to “Tuesday

  • Great 5am turn out!!! Team Beliz(e) 17:something! Thanks Kike!

  • Becky
    12 years ago

    Great to see lots of smiling faces today! Way to go 5am’ers!!!

  • Karin
    12 years ago

    Fun with the 9 am crew today!! And then ignoring the millions of donuts in my office today for our open house. 🙁

  • Stacy
    12 years ago

    Awesome having Karin join us this morning. This one kicked my butt. Team ME 19:32 rx’d

  • If seeing 500m Row as part of the WOD makes your cringe – be sure and sign up for our Rowing Clinic on Saturday Dec 17 at noon at the gym. A college crew (rowing) coach will give you erging pointers and techniques, and critique your style! Sign up on the white board in the gym – only space for 15 athletes!

  • Frank
    12 years ago

    10 CrossFitters and Coach Kike at a bonus 5 am session on a Tuesday……”Build it and they will come….”

  • Good job 5am’ers, always a pleasure, you guys rock!!

  • The DB squat cleans kicked my butt. 15:28 on this one. Great job by the 5:30 crew.

  • Tommy
    12 years ago

    This workout rocked my world! Jeff I got you by 1 second. Who’s your daddy. Haha. I’m impressed. Nice job everyone.

  • 13:43

    Did this after the weighted pull-up workout on Wednesday. I was deathly afraid of the DBSCs due to everyone talking about them and their sore legs (Stacy scared me). Luckily the fear adrenaline allowed me to power through the first set unbroken (well I never dropped the weight, but I did stand at intervals of 5). I managed the other 2 sets with only one break (I just wanted to finish them ASAP). Of note, my legs buckled getting into the car, luckily my fat ass was already mostly over the seat.