I haven’t had a good work out since Wednesday… I think it’s starting to get to me. Missing another good one tonight. Kim, I agree… Taking a nap after turkey is going to be epic. Hopefully I will be able to squeeze one in. Hah! 🙂
Did squat snatch Sunday at home and got to 155 so I’m skipping this today.
Today marks my 1 year anniversary with crossfit so I decided to do a double baseline
1000m row
80 squats
60 situps
40 pushups
20 pullups
I won’t say my time but it beat my original baseline time by over a minute!!
Managed 135lb for the snatch.
Also did the 15 reps:
75lb snatch
KTE
Double Unders
5 rounds in 13:48
Kyle, you have become a freakin’ beast!! Keep killin’ it.
Turkey day WOD = NAP?!?!?!?!!!!
I haven’t had a good work out since Wednesday… I think it’s starting to get to me. Missing another good one tonight. Kim, I agree… Taking a nap after turkey is going to be epic. Hopefully I will be able to squeeze one in. Hah! 🙂
Did squat snatch Sunday at home and got to 155 so I’m skipping this today.
Today marks my 1 year anniversary with crossfit so I decided to do a double baseline
1000m row
80 squats
60 situps
40 pushups
20 pullups
I won’t say my time but it beat my original baseline time by over a minute!!
Managed 135lb for the snatch.
Also did the 15 reps:
75lb snatch
KTE
Double Unders
5 rounds in 13:48
Kyle, you have become a freakin’ beast!! Keep killin’ it.
Bravo Jeff! I love having you in the gym. You too Kyle!