Tuesday

April 5, 2010 Kendra

WOD

Deadlifts 3-3-3-3-3-3

Moses
15 years ago

Nice pic on the front page. Those beefcakes train at CFNKY??
Hubba hubba. 🙂
Karin
15 years ago

Deadlift 3x3x3x3x3
125/135/145/155/165

5:25 on the mini wod
wendy
15 years ago

DL 3-3-3-3-3
155/165/180/195/205

I worked out with “Beefcake” and “fruitcake” tonight………..great!
Mindy
15 years ago

lol Wendy….

DL 3-3-3-3-3
155/165/180/195/205

Mini Wod 4:43
Emily
15 years ago

DL 3-3-3-3-3

135/155/175/195/215

Mini Wod 4:34 (I think)
alicia
14 years ago

DL 3-3-3-3-3

135/145/160/180/200

(PERSONAL BEST!)

mini wod: 4:24