200 meter run

15 Dumbbell Snatches on each arm

200 meter run

15 Hand Stand Push Ups

200 meter run

15 Push Press

200 meter run

15 Pull Ups

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4 Responses to “Tuesday

  • Great WOD for what might be one of the last great days to run outside!
    Dinner Paleo recipes are posted on the bulletin board – be sure to grab your copy.

  • May try to do this one at the hotel gym. Can someone post the prescribed weights? Have fun and enjoy the nice weather.

  • Stacy
    12 years ago

    25# DB for girls Jeff…I think guys were 45#

  • Natalie
    12 years ago

    Hopefully I can make this up Thursday!! Looks fun!!