Tuesday

November 8, 2011 Kendra
4 Comments
Our Daily WOD

WOD:
200 meter run

15 Dumbbell Snatches on each arm

200 meter run

15 Hand Stand Push Ups

200 meter run

15 Push Press

200 meter run

15 Pull Ups

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Our Daily WOD
Our Daily WOD

4 Responses to “Tuesday”

  • Kim
    13 years ago

    Great WOD for what might be one of the last great days to run outside!
    Dinner Paleo recipes are posted on the bulletin board – be sure to grab your copy.

  • Jeff
    13 years ago

    May try to do this one at the hotel gym. Can someone post the prescribed weights? Have fun and enjoy the nice weather.

  • Stacy
    13 years ago

    25# DB for girls Jeff…I think guys were 45#

  • Natalie
    13 years ago

    Hopefully I can make this up Thursday!! Looks fun!!