WOD:
5 rounds for time of:
7 Hang Power Snatches
11 Burpees
100 meter run
Post time to comments.
5 rounds for time of: 7 Hang Power Snatches 65# 11 Burpees 100 meter run 11:something
10 rounds of: 100 m run 10 burpees 13:39
25-15-15 box jumps, kb swings time: 5:29
5 rounds for time: 7 Hang Power Snatches – 95# 11 Burpees 100M run 10:15. Great working out with Nick, Kristin and Doug. My hanging power snatches were not pretty, but they got done.
time 9:38. Thought I did pretty good on this workout…..till I watched Tommy smoke it in less than 8 minutes. BTW the box looks great all re-organized.
5 Rounds for time: 7 Hang Power Snatches 65# 11 Burpees 100 M Run 15:21
Getting stronger with the weight, just need to get a little less scared of the bar dropping on my head when I get under it. 🙂
Great job everyone!
5 rounds for time of:
7 Hang Power Snatches 65#
11 Burpees
100 meter run
11:something
10 rounds of:
100 m run
10 burpees 13:39
25-15-15
box jumps, kb swings
time: 5:29
5 rounds for time:
7 Hang Power Snatches – 95#
11 Burpees
100M run
10:15. Great working out with Nick, Kristin and Doug. My hanging power snatches were not pretty, but they got done.
time 9:38. Thought I did pretty good on this workout…..till I watched Tommy smoke it in less than 8 minutes. BTW the box looks great all re-organized.
5 Rounds for time:
7 Hang Power Snatches 65#
11 Burpees
100 M Run
15:21
Getting stronger with the weight, just need to get a little less scared of the bar dropping on my head when I get under it. 🙂
Great job everyone!