Shoulder press

Mini Wod!

8 Responses to “Tuesday

  • Shoulder press- 80#….. how fun to work with Becky today in the 5am! We had a wide awake crew this morning and some good tunes! Great way to start my Tuesday!
    We turned some of the warmup into a mini Wod: 3:23
    Double C rocked his double unders!!!!

  • Adam F.
    12 years ago

    Double C rocks everything woman!! don’t you know that?!!

  • Becky
    12 years ago

    It was early but now it’s done! Thanks for your help today Wendy!!

  • Double C
    12 years ago

    ROCKIN at 5am with Wendy, Becky, Phil and Adam D.

    Thanks Adam F.

    Very excited to report that in the mini-wod today, I did all of the DU’s for the first time ever! This Crossfit stuff is awesome. No turning back now.

    I made up my mind to do them, and was shocked that I finished before the 9amer’s arrived!

    Thanks Crossfit!

  • Double C
    12 years ago

    Frank “the man” Cardis was there rockin to some 38 special as well!

  • Stacy
    12 years ago

    Shoulder Press
    65-75-85-95 x1
    Great job to all the 9am girls! And Declan got to join us in a WOD for the 1st time. I am sure there will be many more to come…

  • Julie
    12 years ago

    Yes it was a great day for Declan and I! Mommy ventured out for a wod and baby was very cooperative.

    Shoulder Press

  • Megan S.
    12 years ago


    I accidentally repeated the 75 and probably could have got through the 80 and pushed on to the 85, but I think this is still good progress. I had more strength than I thought I did! Good workout and Laura Rush.. You are a beast. I don’t know what you were doing over there.. But it looked intense!

    Great job everyone!