Tuesday

Deadlifts 3-3-3-3-3

Mini Wod:
Max effort 400 m run x4
Rest as needed between runs

Post loads and times to comments.

6 Responses to “Tuesday

  • Fun group this morning- a little Night Ranger on the radio for Double C and some Stevie Nicks for me!
    Maxxed out at 220×3 and 230×1

    Fastest of the 400’s was 1:37

  • Everyone did great today!!
    200 x 1
    Fastest – 1:55

  • Great way to start the day. Doin’ dead lifts w/Double C. Got up to 375 lb, which is a new PR for me, but couldn’t get it up 3X. Fastest of the 400’s was 1:29.

  • Linda
    11 years ago

    Fun group this morning. PR’d at 155 – My goal was to get to Wendy and Liz’s beginning weight of 150! LOL! Love working out with those ladies! Running’s tough for me – did however improve my 2nd run by 14 seconds. See you guys Wednesday 5:00am.

  • Julie
    11 years ago

    Yay, finally able to lift heavy things again!! My old PR on DLs was 225#, made it to 215# today. Great to work with Laura tonight.

    Fastest time on the 400m run was 1:42, very consistent even though I was willing my legs to move faster:)

  • Megan S.
    11 years ago

    Got up to 205×3 today. The run was not good for me. Though I felt great; my shins are fried from all of the double under practice the last two weeks. I may need some rest for a couple of days.