Tuesday

WOD:

Push Press 3-3-3-3-3

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CrossFit Games Challenge WOD: Open to everyone aspiring to compete in the CrossFit Games.  Workout will be posted on the Whiteboard.

When: Every Thursday 6:30 pm.

How much: FREE of charge and is open to members of other CrossFit Gyms and CrossFit athletes training at the Y or Globo gyms.

What do I need to do: If this is your first time at CFNKY get here early to sign a waiver and  bring something to hydrate yourself.

 

 

9 Responses to “Tuesday

  • Stacy
    11 years ago

    120 x 2 PR today!

  • Linda
    11 years ago

    85 x 3 PR today!

  • Wendy
    11 years ago

    Great job on the PRs ladies!! Dang!!

    Got me a 100#er, pretty typical for me right now.

  • Lifted with Becky tonight. Got to 95# for 2 reps. That’s a PR, so I’ll count it. Would have liked to get 3 reps, though.

    Becky & I did the mini-wod together too. Great job, girl!

  • Melissa
    11 years ago

    Great time with Paul, Adam & Lucas today at the 4:30 class!! Lucas…so sorry I let you down with the double unders today!! I completely choked….

  • Choke Melissa? Ask Adam who choked…. that would be me. Last time I did DU I felt pretty good but yesterday I didn’t have it. Great job to everyone @430. 175×2

  • Adam F.
    11 years ago

    No problem at all Paul…what didn’t kill you made me stronger… 🙂 Great 4:30 class!

  • Julie
    11 years ago

    Made it to the 630 class, hoping to make it in more regularly again!

    Push pressX3
    65-85-95-100-105×2

    I have been missing everyone!!

  • Megan S.
    11 years ago

    65-75-85-95-105×1

    I’m not sure if its a PR or not. I really need to start keepinf a journal again.

    Good job on the mini wod evan and julie! My DUs suuuck!