Tuesday
WOD
5 rounds for time:
200 meter run
10 Power Snatches
4 days til FGBVI….seek out your last minute donations- $150.00 total donations qualifies you for a tshirt
Anyone who can stick around throughout the event, we can use you as a counter, recorder, photographer etc
Bring your friends and family to watch this 17 minute grueling workout that happens only once a year!
Good Wod this morning with a big group- time 9:47
We were granted a pleasant surprise when Doug walked in this morning. Glad we got to warm up with him because he lapped us all on the Wod and we never saw him again. :). (lol).
Have a great day!
lol…Thanks Wendy. Good times had by all. Great job 5am crew! time 8:59
Becky, Matt and I were kicking it at 5:30. My time was 9:30. You can time my runs with a sun dial. Great job Becky and Matt.