5 rounds for time:
200 meter run
10 Power Snatches


4 days til FGBVI….seek out your last minute donations- $150.00 total donations qualifies you for a tshirt
Anyone who can stick around throughout the event, we can use you as a counter, recorder, photographer etc
Bring your friends and family to watch this 17 minute grueling workout that happens only once a year!

3 Responses to “Tuesday

  • Good Wod this morning with a big group- time 9:47
    We were granted a pleasant surprise when Doug walked in this morning. Glad we got to warm up with him because he lapped us all on the Wod and we never saw him again. :). (lol).
    Have a great day!

  • lol…Thanks Wendy. Good times had by all. Great job 5am crew! time 8:59

  • Becky, Matt and I were kicking it at 5:30. My time was 9:30. You can time my runs with a sun dial. Great job Becky and Matt.