The 5am class did a mish mash of things this morning. Great way to get the lead out on a “Tuesday/Monday” of sorts. Great job Phil and Adam on your lifts! Fun to work out next to Maddie, we were jump for jump for awhile :). Make it a great day!
Opted out of deadlifts since I did them on Sunday and my back is tore up.
Sooo…finally learned to climb the f*ing rope!!!
Subbed push press 55# for kb swings in tonight’s mini-wod
5:36
Great job 4:30/5:30
The 5am class did a mish mash of things this morning. Great way to get the lead out on a “Tuesday/Monday” of sorts. Great job Phil and Adam on your lifts! Fun to work out next to Maddie, we were jump for jump for awhile :). Make it a great day!
Deadlifts 5×3
185/195/205/215/225 x 3
Mini WOD – 5:34
Still in Germany… be back next week.
Got some volunteers for this one:
5 Rounds:
40 Sit-ups
20 Box jumps
20 incline push-ups
(all with a 40 yard sprint between stations)
My time was 13:34 and I was huffing and puffing pretty good due the amount of German beer I have drank since I’ve been here.
Opted out of deadlifts since I did them on Sunday and my back is tore up.
Sooo…finally learned to climb the f*ing rope!!!
Subbed push press 55# for kb swings in tonight’s mini-wod
5:36
Great job 4:30/5:30